Banana

Banana

Banana

Bananas are fantastic in Banana Bread, or smoothies or eaten just straight from the freezer (they taste like ice cream and are a lot healthier!)

Freezing bananas is an excellent way to preserve them when you have too many ripe bananas on hand. It is also a great way to have bananas on hand for smoothies or baking. To freeze bananas, start by peeling them and cutting them into small pieces. Place the banana pieces on a baking sheet lined with parchment paper, making sure they are not touching each other. Freeze the banana pieces for a few hours until they are solid and firm. Once the banana pieces are frozen, transfer them to a freezer-safe container or bag and store them in the freezer. Frozen bananas can last up to two months in the freezer. To use frozen bananas, simply take out the desired amount and let them thaw for a few minutes before using them in your recipe. Enjoy!

Preparation

Peel the bananas. Keep whole and freeze or chop up and freeze.

The old belief was you had to mash the banana with sugar and lemon juice before packing in small containers. If you wish to do this, then you need approximately 8 oz sugar to 3 tablespoons of lemon juice to 3 cups of bananas.

Packaging

Pack in bags or containers which are labelled and dated.

Thawing

Eat from frozen, use in smoothies from frozen or you can thaw in refrigerator for 6 hours to use in cakes.

Storage Time

2 months.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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