Grapes

Grapes

Grapes

Freezing grapes is a great way to have a healthy and refreshing snack on hand at all times. Here are the steps to freeze grapes:

Preparation:

Start by washing the grapes thoroughly and removing any stems that may still be attached.

Packaging:

Once the grapes are dry, place them in a single layer on a baking sheet. Make sure that the grapes are not touching each other. Place the baking sheet in the freezer for approximately 1 hour, or until the grapes are completely frozen.

Transfer:

After the grapes are frozen, transfer them to a plastic freezer bag or an airtight container. Make sure to label the bag or container with the date so you know how long the grapes have been in the freezer.

Thawing:

To thaw the grapes, simply take them out of the freezer and let them sit at room temperature for a few minutes or you can also run them under cool water. I like to eat them frozen!

Storage Time:

Frozen grapes can be stored in the freezer for up to 12 months.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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