Poultry and Game Birds

Poultry and Game Birds

Poultry and Game Birds

For example: Chicken, Duck, Goose, Guinea Fowl, Turkey, Pheasant, Quail.

Preparation

Most meat from the butchers or supermarket already becomes prepared. In these cases simply pat dry with absorbent kitchen paper.

Otherwise the meat will need to be plucked, hung and trussed and cut in the usual way.

Packaging

If you are buying fresh meat from a supermarket or butchers check it hasn’t already been frozen. Packaging should state whether an item can be frozen. Fresh meat which has previously been frozen should not be refrozen without cooking it first.

For whole birds: wrap several thicknesses of foil or clingfilm around extremities of bird then wrap whole bird again and place in labelled and dated freezer bag.

For halved or jointed birds: wrap individual pieces in foil or clingfilm and then pack several pieces together in labelled and dated freezer bags.

Thawing

Whole birds must be thawed completely before cooking. Thaw in wrappings in refrigerator as below:

Weighs less than 3.5 kg or 8 lbs: defrost for 24 to 36 hours

Weighs between 3.5 kg to 6.25 kg or 8 lbs to 14 lbs: defrost for 36 to 48 hours

Weighs between 6.25 kg to 9 kg or 14 lbs to 20 lbs: defrost for 48 to 60 hours

Weighs over 9 kg or 20 lbs: defrost for over 72 hours.

Halved or jointed cuts should be thawed for 12 to 15 hours in a refrigerator or can be cooked from frozen or partially frozen if required.

Game: always cook immediately after defrosting.

Storage Time

Chicken: 10 - 12 months

Duck: 4 - 6 months

Goose: 4 - 6 months

Turkey: 10 - 12 months

Game: store for 6 months or 12 months if you prefer a stronger flavour. Did you know the ‘ageing’ process begins after being frozen for 6 months, although at a slower rate!

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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White Sea and Freshwater Fish