Meal Prep Rainbow
Meal Prep Rainbow
Eat the Rainbow
Make sure to incorporate variety into your meal prepping with these colourful fruits and veggies:
Red: tomatoes, strawberries, radishes, beets
Orange: carrots, bell peppers, oranges, apricots
Green: kale, lettuce, spinach, grapes, cucumber, zucchini, snap peas
Yellow: bell peppers, bananas, squash, beets, onions
Purple: eggplant, red onions, blueberries, cabbage
Brown/White: onions, mushrooms, turnips
My health coach website sells a wonderful rainbow planner that is a digital download that you can print off and use with your family. We sell it in the online store. I use it with clients and they have reported back that it makes a huge difference in their family and they have all incorporated more variety in their diet as a result.
I hope you have enjoyed this information.
Until next time,
Emma Alexander-Cook