Rainbow Fruit and Vegetables

Written By Emma Alexander-Cook
Rainbow Fruit and Vegetables

Rainbow Fruit and Vegetables

Rainbow Fruit and Vegetables

Do you know how much of the rainbow you consume? Did you know it was important to eat the rainbow? Do you want to eat a greater variety of fruit and vegetables? My Health Coach Website www.holistichealthartistry.com sells a Rainbow Fruit and Vegetable Planner that I often use with clients. This is a digital planner designed to print out and keep and use as you wish. 

The rainbow food planner contains information on how to use the planner. It contains information on why eating the rainbow of fruit and vegetables is essential. By noting what colours you are eating each day, it helps you make informed decisions on which colours of the rainbow you are leaving out of your diet and should therefore be adding back in. It contains weekly sheets for you to fill in to keep a record of whether you are eating the rainbow. The planner also includes colouring pages that the children can use. These are a useful aid in discussing the benefits of the food on our plate.  

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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