Baked Banana and Orange in Rum

Baked Banana and Orange in Rum

Baked Banana and Orange in Rum

An excellent recipe when camping or on the BBQ, but it works equally well when placed in an oven indoors and is lovely and warming on a cold winters day or beautiful with dairy-free ice cream on a sunny day.

1 Banana per person - this recipe serves 4

Ingredients:

4 bananas

2 large oranges

juice of 1 lime

1 tbsp. dark brown sugar

2 tbsp dark rum

1 tsp ground cinnamon

Method:

Preheat the oven to 180°C / 160° Fan / 350°F / Gas Mark 4.

Line a baking dish with foil and ensure the sides are brought together and scrunch to seal.

Mix the lime, sugar, rum and cinnamon in a bowl and stir.

Cut the bananas and oranges up into about 2.5 cm thick slices or pieces and place them in the bowl with the rum mixture. Stir so everything is coated.

Place into the foil-lined dish with the rum mixture.

Bake in the oven for 10 to 15 minutes until hot through.

Serve immediately.

Additional Notes:

You can make this up to an hour ahead and keep it stored in the bowl until you are ready to place in the oven.

On a grill, this will take approximately 15 to 20 minutes to cook on medium to low heat.

Equipment Used:

Bowl

Spoon

Baking dish.

Freezing Notes:

I have used defrosted bananas and oranges in the recipe.

This recipe once cooked does not freeze well.

Recipe credit: Save Money, Freeze Food.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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