Sesame Ginger Coleslaw

Sesame Ginger Coleslaw

Sesame Ginger Coleslaw

An Asian inspired coleslaw is a great change for a lunch time snack. The dressing is lighter and has a zing of ginger. I add other items to the dish if I have them in the fridge, such as cooked chicken, pasta, quinoa or chopped bacon.

Serves 6

Ingredients:

For the dressing

1/3 cup rice vinegar

1 tbsp honey

1 tbsp tamari or soy sauce

1 tbsp sesame oil

1 tbsp finely grated peeled fresh ginger

1 clove garlic, minced

1/2 tsp salt

1/4 tsp ground black pepper

For the coleslaw

3 cups finely shredded red cabbage

3 cups finely shredded green cabbage

1 cup shredded carrots

4 medium spring onions (scallions), green parts only, thinly sliced

1/2 cup chopped fresh basil leaves, plus more for garnish

2 tbsp black sesame seeds, plus more for garnish

Method:

Make the dressing by placing all the ingredients in a large bowl and whisk to combine.

Next make the coleslaw. Add the cabbages, carrots, spring onions, basil, and sesame seeds to the bowl of dressing and toss to combine.

Make sure you taste the dish and season with salt and pepper as needed.

Cover and refrigerate for at least 30 minutes or overnight. This allows the flavours to develop.

Garinsh with more basil and sesame seeds.

Additional Notes:

You can make this ahead. Store the vegetables in an airtight container in the refrigerator. The dressing can be made in advance and stored in an airtight jar in the refrigerator. Simply whisk or shake before using.

Freezing Notes:

Not recommended for freezing.

Leftovers will keep for up to 3 days in an airtight container in the refrigerator. It will keep longer if the dressing and vegetables are kept separate until required.

Equipment Used:

Knife

Chopping Board

Storage Containers

Serving Bowl.

Recipe credit: Emma Alexander-Cook IIN Health Coach.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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