Slow Cooker Lentil Soup

Slow Cooker Lentil Soup

Slow Cooker Lentil Soup

Slow cooker lentil soup is ideal for the days when you want dinner waiting for you at home. Why not make your day even easier and chop the vegetables and measure the herbs and spices the day before or at the weekend.


Serves 4

Ingredients:

1 litre vegetable stock

1 (14-ounce) can chopped tomatoes (do not drain)

1 small onion, diced

1 medium carrot, diced

1 medium celery stalk, diced

1 cup green lentils

1 tbsp olive oil

2 cloves garlic, minced

1 tsp salt

1 tsp tomato paste

1 bay leaf

1/2 tsp ground cumin

1/2 tsp ground coriander

1/4 tsp paprika

2 tsp red wine vinegar

To garnish:

Chopped parsley or coriander.

Method:

Place all the ingredients except the vinegar into a slow cooker and stir to combine.

Cover and cook on the LOW setting until the lentils are tender. This will take around 8 hours.

Taste and add further seasonings if you require.

Stir in the red wine vinegar.

Remove the bay leaf (if you can find it).

Serve when required.

Additional Notes:

Serve this with a warm roll. Alternatively, serve with some rice and salad.

Did you know that the vegetables can be chopped and refrigerated up to 5 days before cooking the soup!

Add any vegetables you desire to this soup. Perhaps some squash, sweet potatoes or potatoes.

Freezing Notes:

Keep in a covered container in the refrigerator for up to 5 days.

Store in the freezer in a labelled and dated freezer container or bag for up to 3 months.

Equipment Used:

Saucepan or large frying pan

Slow cooker

Spoon

Knife

Chopping board

Hand blender.

Recipe courtesy of Save Money, Freeze Food.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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