What is Blanching?

What is blanching? Save Money Freeze Food!

Have you ever heard of blanching?

It's a simple cooking technique that involves briefly boiling vegetables or fruits and then immediately plunging them into ice water to stop the cooking process.

Blanching is a great way to preserve the colour, texture, and flavour of your produce, and it's incredibly easy to do.

Blanching is particularly useful for vegetables that you plan to freeze or use in salads or stir-fries.

By blanching them first, you can ensure that they retain their vibrant color and crisp texture, even after they've been frozen or cooked further.

How do I blanch?

To blanch vegetables, simply bring a pot of water to a boil, and then add your vegetables.

What is blanching? Save Money Freeze Food

Let them cook for the minutes suggested (depending on the vegetable - see information in our blog!), and then immediately remove them from the boiling water and plunge them into a bowl of ice water.

Let them sit in the ice water for a few minutes to cool down completely, and then drain them and pat them dry.

Blanching can also be used to remove the skins from fruits and vegetables, such as tomatoes and peaches. Simply blanch the produce for a few seconds, and then immediately transfer them to ice water. The skins should slip off easily.

One thing to keep in mind when blanching is that you don't want to overcook your produce. Blanching is meant to be a quick process, so be sure to keep a close eye on your vegetables and remove them from the boiling water as soon as they're tender-crisp.

Blanching is a simple and effective way to preserve the color, texture, and flavor of your produce. By blanching your vegetables before freezing or cooking, you can ensure that they stay fresh and delicious.

So next time you're preparing your produce, consider giving blanching a try. Your taste buds will thank you!

If you require any further information or help then please get in contact with me via the form online.

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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