Labeling, Dating and Recording

www.glutenfreedairyfree.com Freezer label Design

www.glutenfreedairyfree.com Freezer label Design

Label It

It’s important to label items that you place in the freezer as you need to know the recommended expiry date of the frozen item as well as what it is. A lot of items can look alike once they are frozen! I have often rushed or become distracted by family and then regretted not taking the time to label an item! It can be disheartening to defrost what you think is a Bolognese and the spaghetti is cooking, only to discover it’s a chilli!

Date It

As well as what the item is and the date (expiry date plus date of freezing) what else should you add to the label? I will also include weight or portion size on the label. Seasonings or allergy information can be important as well as listing items to serve with the dish.

Record It

Remember to write the label in a pen that won’t rub off or fade in the freezer. A felt tip pen can be ideal. If you are using a label then use ones designed for the freezer. These can be purchased online and printed off onto at home. Alternatively, tie the labels onto the freezer bag. Remember to also record what you have placed into the freezer onto a notepad. I use a wipe-clean shopping list which is attached to my freezer. Record what you have frozen, portion or quantity and date it should be used.

Freeze It

Finally, freeze the item. Place it into the area that you have designated for that food item

Many people asked us how to label items, or they wondered where they could find the labels we use in our family which denotes if something is gluten free, dairy free or nut free. As a result of these enquiries, we now sell labels online. These are labels which you can print off as you require to use at home. Visit the store area of the website for more information on how to purchase. We also customise labels for individuals on a regular basis so if this is something you are interested in the contact us via the online form below.

If you require any further information or help then please get in contact with me via the form online.

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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Organising your freezer: first time